Bistro Chicken Salad
1 serving of bistro chicken salad contains 280 Calories. The macronutrient breakdown is 12% carbs, 47% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 12 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Place the chicken breast in a baking dish, pour the chicken stock over the chicken, and add the bay leaf. Cover the pan tightly with aluminum foil and bake for about 25 to 35 minutes or until cooked through, tender, and no longer pink.
- While the chicken is baking, make the dressing. In a medium bowl, combine the mayonnaise, mustard, lemon juice, tarragon, and minced shallot. Set aside.
- When the chicken is fully cooked, remove it from the poaching liquid and allow to cool to room temperature. Cut the chicken into small bite-size chunks and toss with the dressing, dried cranberries, and pecans until well combined.
Nutrition Facts
For 1 serving of bistro chicken salad (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 284mg | 12% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 506mg | 11% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 11% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 283mg | 40% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 58IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/
