Creamy Kale Salad with Smoky Tempeh Croutons

Creamy Kale Salad with Smoky Tempeh Croutons
Fat 43% Carbs 30% Protein 27%
Percent Calories

1 servings of creamy kale salad with smoky tempeh croutons contains 285 Calories. The macronutrient breakdown is 30% carbs, 43% fat, and 27% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Grease a baking sheet with cooking spray and set aside.
  2. Chop the tempeh into crouton-sized chunks (about 1/2 inch) and add them to a bowl. Add the tamari, oil, syrup, and hot sauce, then toss to combine.
  3. Transfer the tempeh to the baking sheet and bake for 30 minutes, flipping halfway through.
  4. While the tempeh is cooking, add the tahini, lemon juice, vinegar, nutritional yeast, mustard, garlic powder, and 1/4 cup of water to a blender. Blend on high until smooth, adding more water as needed.
  5. To assemble the salad, add the kale to a large bowl. Pour the dressing over the greens and mix with your hands to thoroughly combine. Transfer to bowls and top with croutons.
  6. Garnish with additional chili flakes, nutritional yeast, and pepper if desired.

Nutrition Facts

For 1 servings of creamy kale salad with smoky tempeh croutons (255g)

Nutrient Value %DV
Calories 285
Fats 15g 19%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Carbs 24g 9%
Net carbs 17g
Fiber 7g 25%
Sugar 5g
Protein 21g
Calcium 306mg 31%
Iron 5mg 57%
Potassium 958mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 72μg
Beta carotene 7946μg
Caffeine 0mg
Choline 5mg 1%
Copper 2mg 272%
Fluoride 0μg
Folate (B9) 307μg 77%
Lycopene 0μg
Magnesium 121mg 29%
Manganese 2mg 80%
Niacin 6mg 36%
Pantothenic acid 0.3mg 7%
Phosphorus 339mg 48%
Retinol 0μg
Riboflavin (B2) 3mg 264%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 13394IU
Vitamin A 670μg 74%
Vitamin B12 0.1μg 3%
Vitamin B6 1mg 45%
Vitamin C 163mg 181%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 947μg 789%
Zinc 2mg 16%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 6g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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