Creamy Garlic Mushrooms

Creamy Garlic Mushrooms
Fat 61%Carbs 21%Protein 17%
Percent Calories

1 serving of creamy garlic mushrooms contains 110 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 17% protein. This is a good source of potassium (9% of your Daily Value) and riboflavin (b2) (40% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a pan with a teaspoon of oil and add the mushrooms and garlic on medium heat. Stir and toss until soft and a little liquid is released from the mushrooms. If the mushrooms do not release any liquid, add a couple of tablespoons of milk.
  2. Then add the cream cheese and combine. Add the herbs and taste; season to taste with salt and pepper.
  3. Serve straight from the pan, or you can transfer to an oven dish and place in the oven (covered) to keep warm until you are ready to serve.

Nutrition Facts

For 1 serving of creamy garlic mushrooms (148g)

NutrientValue%DV
Calories110
Fats8g 10%
Saturated fats3g 17%
Trans fats0g
Cholesterol17mg 6%
Sodium144mg 6%
Carbs6g 2%
Net carbs5g
Fiber1g 5%
Sugar3g
Protein5g
Calcium56mg 6%
Iron1mg 16%
Potassium429mg 9%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene17μg
Caffeine0mg
Choline27mg 5%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene3μg
Magnesium19mg 4%
Manganese0.2mg 8%
Niacin4mg 26%
Pantothenic acid2mg 37%
Phosphorus131mg 19%
Retinol59μg
Riboflavin (B2)1mg 40%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU225IU
Vitamin A60μg 7%
Vitamin B120.1μg 6%
Vitamin B60.2mg 14%
Vitamin C3mg 4%
Vitamin D IU19IU
Vitamin D20.2μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K14μg 12%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.2g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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