Creamy Chicken Penne

Creamy Chicken Penne
Fat 41% Carbs 35% Protein 25%
Percent Calories

1 serving of creamy chicken penne contains 796 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 25% protein. This is a good source of protein (90% of your Daily Value), potassium (20% of your Daily Value), and calcium (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain, rinse, and set aside.
  2. In a deep skillet, fry the bacon until crispy.  Remove to a paper towel to drain and chop.
  3. In the same skillet, cook the chicken with salt, pepper, Italian seasoning, and paprika.
  4. Add garlic and cook until soft.
  5. Add spinach and tomatoes, and cook until spinach is wilted.
  6. Add the cream and parmesan, and bring to a boil.
  7. Add the penne and bacon, and stir until fully coated in sauce.  Serve with fresh parsley, parmesan, and red pepper flakes if desired.

Nutrition Facts

For 1 serving of creamy chicken penne (378g)

Nutrient Value %DV
Calories 796
Fats 37g 47%
Saturated fats 20g 98%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 557mg 24%
Carbs 70g 26%
Net carbs 69g
Fiber 1g 5%
Sugar 4g
Protein 50g
Calcium 358mg 36%
Iron 5mg 58%
Potassium 924mg 20%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 66μg
Beta carotene 1413μg
Caffeine 0mg
Choline 124mg 22%
Copper 0.5mg 55%
Fluoride 4μg
Folate (B9) 105μg 26%
Lycopene 1595μg
Magnesium 191mg 46%
Manganese 3mg 125%
Niacin 17mg 106%
Pantothenic acid 3mg 60%
Phosphorus 699mg 100%
Retinol 295μg
Riboflavin (B2) 1mg 41%
Selenium 97μg 176%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 3424IU
Vitamin A 417μg 46%
Vitamin B12 1μg 30%
Vitamin B6 1mg 99%
Vitamin C 16mg 18%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 111μg 93%
Zinc 4mg 36%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 20g 98%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 11g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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