Creamy Chicken Penne
1 serving of creamy chicken penne contains 796 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 25% protein. This is a good source of protein (90% of your Daily Value), potassium (20% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Prepare pasta as per package directions; drain, rinse, and set aside.
- In a deep skillet, fry the bacon until crispy. Remove to a paper towel to drain and chop.
- In the same skillet, cook the chicken with salt, pepper, Italian seasoning, and paprika.
- Add garlic and cook until soft.
- Add spinach and tomatoes, and cook until spinach is wilted.
- Add the cream and parmesan, and bring to a boil.
- Add the penne and bacon, and stir until fully coated in sauce. Serve with fresh parsley, parmesan, and red pepper flakes if desired.
Nutrition Facts
For 1 serving of creamy chicken penne (378g)
Nutrient | Value | %DV |
---|---|---|
Calories | 796 | |
Fats | 37g | 47% |
Saturated fats | 20g | 98% |
Trans fats | 0g | |
Cholesterol | 190mg | 63% |
Sodium | 557mg | 24% |
Carbs | 70g | 26% |
Net carbs | 69g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 50g | |
Calcium | 358mg | 36% |
Iron | 5mg | 58% |
Potassium | 924mg | 20% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 66μg | |
Beta carotene | 1413μg | |
Caffeine | 0mg | |
Choline | 124mg | 22% |
Copper | 0.5mg | 55% |
Fluoride | 4μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 1595μg | |
Magnesium | 191mg | 46% |
Manganese | 3mg | 125% |
Niacin | 17mg | 106% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 699mg | 100% |
Retinol | 295μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 97μg | 176% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 3424IU | |
Vitamin A | 417μg | 46% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 111μg | 93% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 98% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |