Creamy Cheese Tortellini with Asparagus

Creamy Cheese Tortellini with Asparagus
Fat 47% Carbs 37% Protein 16%
Percent Calories

1 serving of creamy cheese tortellini with asparagus contains 443 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim asparagus and thinly slice diagonally.
  2. Boil broth with garlic, thyme, zest, and pepper in a large heavy skillet until reduced to about 1 cup, about 6 minutes. Discard thyme sprigs and zest.
  3. Meanwhile, cook tortellini in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) according to package directions. Drain.
  4. Stir cornstarch into cream, then whisk into broth. Bring to a simmer, whisking, then continue to simmer 1 minute. Add asparagus and simmer until crisp-tender, about 2 minutes. Stir in cheese and tortellini and cook, gently stirring, until heated through.

Nutrition Facts

For 1 serving of creamy cheese tortellini with asparagus (477g)

Nutrient Value %DV
Calories 443
Fats 24g 30%
Saturated fats 14g 68%
Trans fats 0.1g
Cholesterol 98mg 33%
Sodium 1408mg 61%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 5g
Protein 18g
Calcium 278mg 28%
Iron 4mg 48%
Potassium 398mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 574μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.3mg 32%
Fluoride 1μg
Folate (B9) 111μg 28%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.3mg 12%
Niacin 3mg 21%
Pantothenic acid 0.4mg 9%
Phosphorus 318mg 45%
Retinol 218μg
Riboflavin (B2) 1mg 44%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 1692IU
Vitamin A 266μg 30%
Vitamin B12 0.4μg 16%
Vitamin B6 0.1mg 11%
Vitamin C 8mg 9%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 13%
Vitamin K 50μg 41%
Zinc 2mg 19%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 68%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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