Creamy Cheese Tortellini with Asparagus
1 serving of creamy cheese tortellini with asparagus contains 443 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Cornstarch
2 tsp or 5g
- Lemon zest
2 tsp or 4g
Directions
- Trim asparagus and thinly slice diagonally.
- Boil broth with garlic, thyme, zest, and pepper in a large heavy skillet until reduced to about 1 cup, about 6 minutes. Discard thyme sprigs and zest.
- Meanwhile, cook tortellini in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) according to package directions. Drain.
- Stir cornstarch into cream, then whisk into broth. Bring to a simmer, whisking, then continue to simmer 1 minute. Add asparagus and simmer until crisp-tender, about 2 minutes. Stir in cheese and tortellini and cook, gently stirring, until heated through.
Nutrition Facts
For 1 serving of creamy cheese tortellini with asparagus (477g)
Nutrient | Value | %DV |
---|---|---|
Calories | 443 | |
Fats | 24g | 30% |
Saturated fats | 14g | 68% |
Trans fats | 0.1g | |
Cholesterol | 98mg | 33% |
Sodium | 1408mg | 61% |
Carbs | 42g | 15% |
Net carbs | 38g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 278mg | 28% |
Iron | 4mg | 48% |
Potassium | 398mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 574μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 21% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 318mg | 45% |
Retinol | 218μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1692IU | |
Vitamin A | 266μg | 30% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 50μg | 41% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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