Creamy Cheese Tortellini with Asparagus

Creamy Cheese Tortellini with Asparagus
Fat 47%Carbs 37%Protein 16%
Percent Calories

1 serving of creamy cheese tortellini with asparagus contains 443 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim asparagus and thinly slice diagonally.
  2. Boil broth with garlic, thyme, zest, and pepper in a large heavy skillet until reduced to about 1 cup, about 6 minutes. Discard thyme sprigs and zest.
  3. Meanwhile, cook tortellini in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) according to package directions. Drain.
  4. Stir cornstarch into cream, then whisk into broth. Bring to a simmer, whisking, then continue to simmer 1 minute. Add asparagus and simmer until crisp-tender, about 2 minutes. Stir in cheese and tortellini and cook, gently stirring, until heated through.

Nutrition Facts

For 1 serving of creamy cheese tortellini with asparagus (477g)

NutrientValue%DV
Calories443
Fats24g 30%
Saturated fats14g 68%
Trans fats0.1g
Cholesterol98mg 33%
Sodium1408mg 61%
Carbs42g 15%
Net carbs38g
Fiber4g 14%
Sugar5g
Protein18g
Calcium278mg 28%
Iron4mg 48%
Potassium398mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene574μg
Caffeine0mg
Choline33mg 6%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 12%
Niacin3mg 21%
Pantothenic acid0.4mg 9%
Phosphorus318mg 45%
Retinol218μg
Riboflavin (B2)1mg 44%
Selenium24μg 44%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1692IU
Vitamin A266μg 30%
Vitamin B120.4μg 16%
Vitamin B60.1mg 11%
Vitamin C8mg 9%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K50μg 41%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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