Creamy Cashew Kale & Chickpeas

Creamy Cashew Kale & Chickpeas
Fat 38%Carbs 45%Protein 17%
Percent Calories

1 serving of creamy cashew kale & chickpeas contains 427 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (47% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Soak cashews in hot water for at least 20 minutes.
  2. Drain the cashews and place them in a high-speed blender or food processor with the vegetable broth and garlic. Blend until completely smooth and set aside.
  3. Heat a large nonstick skillet or dutch oven over medium-low heat and cook the onion and carrots for 5-7 minutes, until softened.
  4. Stir in the chickpeas.
  5. Increase heat to high and add the kale and 2-3 tablespoons of water, stirring to combine everything. Cover and cook for 5 minutes, or until the kale is tender.
  6. Stir in the cashew sauce, crushed red pepper flakes, salt, and pepper. Cook, uncovered, for 2-3 minutes, until the sauce thickens.
  7. If using, garnish with cilantro before serving. Enjoy!

Nutrition Facts

For 1 serving of creamy cashew kale & chickpeas (553g)

NutrientValue%DV
Calories427
Fats19g 24%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium1610mg 70%
Carbs51g 18%
Net carbs38g
Fiber13g 47%
Sugar8g
Protein20g
Calcium182mg 18%
Iron5mg 68%
Potassium979mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1088μg
Beta carotene5562μg
Caffeine0mg
Choline67mg 12%
Copper2mg 209%
Fluoride2μg
Folate (B9)145μg 36%
Lycopene0.3μg
Magnesium184mg 44%
Manganese3mg 111%
Niacin1mg 9%
Pantothenic acid1mg 22%
Phosphorus429mg 61%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium12μg 21%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU10212IU
Vitamin A511μg 57%
Vitamin B120μg 0%
Vitamin B61mg 98%
Vitamin C69mg 76%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K373μg 311%
Zinc4mg 33%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats3g 16%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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