Creamy Avocado Chicken Pasta

Ingredients

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Greek yogurt

  Plain, whole fat

  4 oz or 113g

• Garlic

  Raw

  1 tsp or 3g

• Basil

  Fresh

  ½ cup leaves, whole or 12g

• Lemons

  Raw, without peel

  1 cup, sections or 212g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole wheat pasta

  Dry

  4 oz or 113g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Italian Seasoning

  Shoppers Value

  ½ tsp or 2g

• Liquid aminos

  Bragg's

  1 tsp or 5g

Directions

1. Remove the pits from two large avocados.
2. Pulse-blend the avocados, Greek yogurt, garlic, basil, and juice from 1 lemon. Once blended and the texture is smooth, add salt and pepper to taste.
3. Boil the pasta as per package directions and set aside.
4. Season chicken with italian seasoning, salt, and pepper on each side. Heat a non-stick skillet over medium-high heat and coat wtih oil. Once hot add the chicken breast and cook for 5-7 minutes per side or until cooked through and no longer pink.
5. Mix 1/3 of the avocado pasta sauce with the pasta, and then top with grilled chicken breast. Enjoy!

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