Cranberry Walnut Muffin

Au Bon Pain

Fat 41% Carbs 51%
Percent Calories

1 muffin of cranberry walnut muffin (Au Bon Pain) contains 520 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 muffin of cranberry walnut muffin (150g)

Nutrient Value %DV
Calories 520
Fats 24g 31%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 520mg 23%
Carbs 67g 24%
Net carbs 63g
Fiber 4g 14%
Sugar 29g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes