Homemade Paleo Pear & Cranberry Crisp

Homemade Paleo Pear & Cranberry Crisp
Fat 53%Carbs 43%
Percent Calories

1 serving of homemade paleo pear & cranberry crisp contains 256 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F. Place the pears and cranberries in a 9-inch pie dish. Drizzle with honey and lemon juice, and sprinkle with one teaspoon of cinnamon and the ginger. Toss to coat.
  2. In a small bowl, stir together the walnuts, coconut flakes, coconut oil, butter, salt, and remaining teaspoon of cinnamon. Spoon the topping over the pear mixture. Bake for 40-45 minutes, until lightly browned and bubbling. Let rest for 5 minutes before serving.

Nutrition Facts

For 1 serving of homemade paleo pear & cranberry crisp (128g)

NutrientValue%DV
Calories256
Fats16g 21%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol5mg 2%
Sodium113mg 5%
Carbs30g 11%
Net carbs25g
Fiber5g 17%
Sugar22g
Protein3g
Calcium31mg 3%
Iron1mg 10%
Potassium186mg 4%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene20μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 31%
Fluoride3μg
Folate (B9)19μg 5%
Lycopene0.1μg
Magnesium30mg 7%
Manganese1mg 33%
Niacin0.4mg 2%
Pantothenic acid0.2mg 3%
Phosphorus62mg 9%
Retinol16μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU89IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C6mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K5μg 4%
Zinc1mg 5%
Sugars
Sugar22g
Sucrose3g
Glucose7g
Fructose11g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g