Homemade Paleo Pear & Cranberry Crisp

Homemade Paleo Pear & Cranberry Crisp
Fat 53% Carbs 43%
Percent Calories

1 serving of homemade paleo pear & cranberry crisp contains 256 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F. Place the pears and cranberries in a 9-inch pie dish. Drizzle with honey and lemon juice, and sprinkle with one teaspoon of cinnamon and the ginger. Toss to coat.
  2. In a small bowl, stir together the walnuts, coconut flakes, coconut oil, butter, salt, and remaining teaspoon of cinnamon. Spoon the topping over the pear mixture. Bake for 40-45 minutes, until lightly browned and bubbling. Let rest for 5 minutes before serving.

Nutrition Facts

For 1 serving of homemade paleo pear & cranberry crisp (128g)

Nutrient Value %DV
Calories 256
Fats 16g 21%
Saturated fats 7g 36%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 113mg 5%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 17%
Sugar 22g
Protein 3g
Calcium 31mg 3%
Iron 1mg 10%
Potassium 186mg 4%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 20μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.3mg 31%
Fluoride 3μg
Folate (B9) 19μg 5%
Lycopene 0.1μg
Magnesium 30mg 7%
Manganese 1mg 33%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 62mg 9%
Retinol 16μg
Riboflavin (B2) 0.1mg 4%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 89IU
Vitamin A 17μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 6mg 6%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 5μg 4%
Zinc 1mg 5%
Sugars
Sugar 22g
Sucrose 3g
Glucose 7g
Fructose 11g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g