1 serving of homemade paleo pear & cranberry crisp contains 256 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Honey ¼ cup or 85g
Coconut oil 2 tbsp or 27g
Directions
- Preheat the oven to 350 degrees F. Place the pears and cranberries in a 9-inch pie dish. Drizzle with honey and lemon juice, and sprinkle with one teaspoon of cinnamon and the ginger. Toss to coat.
- In a small bowl, stir together the walnuts, coconut flakes, coconut oil, butter, salt, and remaining teaspoon of cinnamon. Spoon the topping over the pear mixture. Bake for 40-45 minutes, until lightly browned and bubbling. Let rest for 5 minutes before serving.
Nutrition Facts
For 1 serving of homemade paleo pear & cranberry crisp (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 113mg | 5% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 17% |
| Sugar | 22g | |
| Protein | 3g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 186mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 33% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 62mg | 9% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 89IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |









