Cranberry Walnut Muffin

Au Bon Pain

Fat 43% Carbs 49%
Percent Calories

1 muffin of cranberry walnut muffin (Au Bon Pain) contains 500 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This is a good source of protein (18% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 muffin of cranberry walnut muffin (163g)

Nutrient Value %DV
Calories 500
Fats 24g 31%
Saturated fats 2g 10%
Trans fats
Cholesterol 20mg 7%
Sodium 460mg 20%
Carbs 61g 22%
Net carbs 56g
Fiber 5g 18%
Sugar
Protein 10g
Calcium 80mg 8%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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