Cracked Black Pepper Macaroni & Cheese

Guinness

Fat 31% Carbs 52% Protein 17%
Percent Calories

3 ¹¹⁄₁₆ oz of cracked black pepper macaroni & cheese (Guinness) contains 320 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 3 ¹¹⁄₁₆ oz of cracked black pepper macaroni & cheese (104g)

Nutrient Value %DV
Calories 320
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 1200mg 52%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 7g
Protein 13g
Calcium 220mg 22%
Iron 0mg 0%
Potassium 490mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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