Toasted Chili Pepper Cheese Sandwich
1 serving of toasted chili pepper cheese sandwich contains 364 Calories. The macronutrient breakdown is 28% carbs, 57% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Heat a grill pan over medium heat and melt the butter.
- Top one slice of bread with cheese, chopped jalapeno, and onion. Top with the remaining slice of bread.
- Transfer the sandwich to the hot grill pan and toast each side for about 4 minutes, or until the cheese has melted and the bread is golden brown and toasted.
- Remove from pan and serve immediately.
Nutrition Facts
For 1 serving of toasted chili pepper cheese sandwich (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 439mg | 19% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 287mg | 29% |
| Iron | 1mg | 18% |
| Potassium | 199mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 10μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 260mg | 37% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 713IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
