Corn Zucchini Skillet

Corn Zucchini Skillet
Fat 47%Carbs 35%Protein 18%
Percent Calories

1 serving of corn zucchini skillet contains 328 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (21% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Husk and clean corn, dice onions, cut squash and zucchini into 1/4 inch slices.
  2. Fill a saucepan with water, bring it to a boil, and boil the ears of corn until partially cooked, about 3 minutes. Plunge the ears of corn into ice water to chill, then cut the kernels off the cobs into a bowl.
  3. Melt the butter in a large skillet with a lid over medium heat, and cook and stir the onion until translucent and beginning to brown, about 5 minutes. Stir in the corn; cook and stir until cooked through, about 5 minutes. Add the zucchini and yellow squash slices, and reduce the heat to medium-low. Cover and cook, stirring occasionally, until the squash are tender and the liquid from the vegetables is cooked away, about 8 minutes.
  4. Remove the lid, season the vegetables with salt and pepper, and sprinkle with Cheddar cheese. Place the lid back on the skillet, and turn off the heat. Allow the cheese to melt, and serve hot.

Nutrition Facts

For 1 serving of corn zucchini skillet (417g)

NutrientValue%DV
Calories328
Fats19g 24%
Saturated fats10g 51%
Trans fats1g
Cholesterol49mg 16%
Sodium323mg 14%
Carbs31g 11%
Net carbs26g
Fiber5g 18%
Sugar14g
Protein16g
Calcium303mg 30%
Iron2mg 19%
Potassium976mg 21%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene371μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 19%
Fluoride14μg
Folate (B9)122μg 31%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 27%
Niacin3mg 19%
Pantothenic acid1mg 28%
Phosphorus370mg 53%
Retinol128μg
Riboflavin (B2)1mg 39%
Selenium12μg 22%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1156IU
Vitamin A164μg 18%
Vitamin B120.3μg 14%
Vitamin B61mg 45%
Vitamin C51mg 56%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc3mg 23%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose5g
Lactose0.1g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats10g 51%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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