Corn

Yellow

Corn
Fat 11% Carbs 79% Protein 10%
Percent Calories

¼ cup of corn (Yellow) contains 151 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (7% of your Daily Value), fiber (11% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For ¼ cup of corn (42g)

Nutrient Value %DV
Calories 151
Fats 2g 3%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 0.3g
Protein 4g
Calcium 3mg 0.3%
Iron 1mg 14%
Potassium 119mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 26μg
Beta carotene 40μg
Caffeine 0mg
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.2mg 9%
Niacin 2mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 89IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.1μg 0.1%
Zinc 1mg 8%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.5g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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Recipes