Corn

Sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Carbs 82% Protein 11%
Percent Calories

1 cup of corn (Sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) contains 130 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of corn (164g)

Nutrient Value %DV
Calories 130
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 402mg 17%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 5g
Protein 4g
Calcium 5mg 0.5%
Iron 1mg 10%
Potassium 382mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 82μg
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.3mg 11%
Niacin 2mg 13%
Pantothenic acid 0.2mg 5%
Phosphorus 130mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 326IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 9%
Sugars
Sugar 5g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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