Cauliflower Fried Rice
1 serving of cauliflower fried rice contains 184 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 17% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop the cauliflower into small florets and put them into a food processor. Pulse until it's small and looks like rice.
- In a bowl combine the cauliflower rice, sesame oil, garlic, and shallots.
- Spread the cauliflower in a pot; cook for about 8 minutes, stirring frequently.
- Add the veggies to the cauliflower rice and stir. Cook for an extra couple of minutes.
- Pour the soy sauce and stir until heated through. Enjoy!
Nutrition Facts
For 1 serving of cauliflower fried rice (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1081mg | 47% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 8g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 661mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 433μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 774IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/ 
Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html
