Vegetarian Chili

Vegetarian Chili
Carbs 72%Protein 20%
Percent Calories

1 cup of vegetarian chili contains 336 Calories. The macronutrient breakdown is 72% carbs, 9% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (60% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 cup
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Dice the onion and cut the potato into small chunks.
  2. Combine all ingredients in a large pot with enough water to cover by 1 inch. Bring to a boil, then reduce heat and simmer for 60-90 minutes.

Nutrition Facts

For 1 cup of vegetarian chili (430g)

NutrientValue%DV
Calories336
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium720mg 31%
Carbs64g 23%
Net carbs47g
Fiber17g 60%
Sugar7g
Protein18g
Calcium129mg 13%
Iron6mg 71%
Potassium1163mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene280μg
Caffeine0mg
Choline105mg 19%
Copper1mg 67%
Fluoride7μg
Folate (B9)142μg 36%
Lycopene2043μg
Magnesium113mg 27%
Manganese1mg 56%
Niacin3mg 20%
Pantothenic acid1mg 21%
Phosphorus334mg 48%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 9%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU582IU
Vitamin A29μg 3%
Vitamin B120μg 0%
Vitamin B61mg 60%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K11μg 9%
Zinc2mg 19%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch23g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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