Shrimp and Corn with Basil
1 serving of shrimp and corn with basil contains 312 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop scallions and basil.
- Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.
Nutrition Facts
For 1 serving of shrimp and corn with basil (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 173mg | 58% |
| Sodium | 652mg | 28% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 97mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 513mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 362μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.3mg | 33% |
| Fluoride | 20μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 388mg | 55% |
| Retinol | 157μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1281IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 76μg | 64% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
