Spaghetti with Garlic and Basil

Spaghetti with Garlic and Basil
Fat 38%Carbs 49%Protein 13%
Percent Calories

1 serving of spaghetti with garlic and basil contains 341 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), calcium (16% of your Daily Value), and iron (44% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mince the garlic and coarsely chop the basil.
  2. Bring a large pot of lightly salted water to a boil. Cook the spaghetti for 8 to 10 minutes until al dente, then drain.
  3. In a large bowl, toss the cooked spaghetti with olive oil, butter, garlic, basil, salt, and pepper until evenly coated. Serve with Parmesan cheese.

Nutrition Facts

For 1 serving of spaghetti with garlic and basil (119g)

NutrientValue%DV
Calories341
Fats15g 19%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol19mg 6%
Sodium112mg 5%
Carbs44g 16%
Net carbs44g
Fiber1g 3%
Sugar0.2g
Protein12g
Calcium164mg 16%
Iron4mg 44%
Potassium259mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1335μg
Caffeine0mg
Choline7mg 1%
Copper0.4mg 48%
Fluoride0.2μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium111mg 26%
Manganese2mg 97%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus211mg 30%
Retinol59μg
Riboflavin (B2)0.1mg 10%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU2436IU
Vitamin A171μg 19%
Vitamin B120.1μg 3%
Vitamin B60.2mg 16%
Vitamin C8mg 9%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K179μg 149%
Zinc2mg 17%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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