Creamed Corn with Basil
1 serving of creamed corn with basil contains 172 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Working in a large bowl, cut kernels from cobs with a sharp knife and set aside. Scrape back of knife several times against cobs to extract remaining corn pulp, scraping into a large glass measure. (You should have at least 3/4 cup of corn pulp. If not, add 2 tablespoons crme frache.) Transfer pulp to a blender and pure with 2 tablespoons crme frache until smooth.
- Cook shallot in butter in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Stir in kernels, then add corn pure, water, salt, and pepper and simmer, uncovered, stirring occasionally, until kernels are just tender, 3 to 4 minutes. Stir in basil to taste.
Nutrition Facts
For 1 serving of creamed corn with basil (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 172 | |
Fats | 7g | 9% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 15mg | 5% |
Sodium | 315mg | 14% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 3g | 11% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 11mg | 1% |
Iron | 1mg | 10% |
Potassium | 411mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 8% |
Fluoride | 0.3μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.3mg | 11% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 135mg | 19% |
Retinol | 47μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 483IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |