Creamed Corn with Basil

Creamed Corn with Basil
Fat 32% Carbs 58% Protein 10%
Percent Calories

1 serving of creamed corn with basil contains 172 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).

Makes
8 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Working in a large bowl, cut kernels from cobs with a sharp knife and set aside. Scrape back of knife several times against cobs to extract remaining corn pulp, scraping into a large glass measure. (You should have at least 3/4 cup of corn pulp. If not, add 2 tablespoons crme frache.) Transfer pulp to a blender and pure with 2 tablespoons crme frache until smooth.
  2. Cook shallot in butter in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Stir in kernels, then add corn pure, water, salt, and pepper and simmer, uncovered, stirring occasionally, until kernels are just tender, 3 to 4 minutes. Stir in basil to taste.

Nutrition Facts

For 1 serving of creamed corn with basil (188g)

Nutrient Value %DV
Calories 172
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 315mg 14%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 9g
Protein 5g
Calcium 11mg 1%
Iron 1mg 10%
Potassium 411mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 103μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.1mg 8%
Fluoride 0.3μg
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.3mg 11%
Niacin 3mg 16%
Pantothenic acid 1mg 21%
Phosphorus 135mg 19%
Retinol 47μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 483IU
Vitamin A 62μg 7%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 12%
Vitamin C 10mg 11%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.2mg 2%
Vitamin K 4μg 4%
Zinc 1mg 6%
Sugars
Sugar 9g
Sucrose 1g
Glucose 5g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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