Creamed Corn with Basil

Creamed Corn with Basil
Fat 32%Carbs 58%Protein 10%
Percent Calories

1 serving of creamed corn with basil contains 172 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).

Makes
8 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Working in a large bowl, cut kernels from cobs with a sharp knife and set aside. Scrape back of knife several times against cobs to extract remaining corn pulp, scraping into a large glass measure. (You should have at least 3/4 cup of corn pulp. If not, add 2 tablespoons crme frache.) Transfer pulp to a blender and pure with 2 tablespoons crme frache until smooth.
  2. Cook shallot in butter in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Stir in kernels, then add corn pure, water, salt, and pepper and simmer, uncovered, stirring occasionally, until kernels are just tender, 3 to 4 minutes. Stir in basil to taste.

Nutrition Facts

For 1 serving of creamed corn with basil (188g)

NutrientValue%DV
Calories172
Fats7g 9%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol15mg 5%
Sodium315mg 14%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar9g
Protein5g
Calcium11mg 1%
Iron1mg 10%
Potassium411mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene103μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium55mg 13%
Manganese0.3mg 11%
Niacin3mg 16%
Pantothenic acid1mg 21%
Phosphorus135mg 19%
Retinol47μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU483IU
Vitamin A62μg 7%
Vitamin B120μg 1%
Vitamin B60.2mg 12%
Vitamin C10mg 11%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K4μg 4%
Zinc1mg 6%
Sugars
Sugar9g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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