Corn
Sweet, yellow, canned, vacuum pack, no salt added
19 ½ oz of corn (Sweet, yellow, canned, vacuum pack, no salt added) contains 437 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (39% of your Daily Value) and potassium (22% of your Daily Value).
Nutrition Facts
For 19 ½ oz of corn (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 107g | 39% |
| Net carbs | 96g | |
| Fiber | 11g | 39% |
| Sugar | 20g | |
| Protein | 13g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 1028mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 144μg | |
| Beta carotene | 182μg | |
| Caffeine | – | |
| Choline | 124mg | 23% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 271μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 354mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 448IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 16g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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