Corn
Yellow, whole kernel, frozen, microwaved
32 oz of corn (Yellow, whole kernel, frozen, microwaved) contains 1188 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of potassium (53% of your Daily Value).
Nutrition Facts
For 32 oz of corn (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1188 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 235g | 85% |
| Net carbs | 211g | |
| Fiber | 24g | 84% |
| Sugar | 30g | |
| Protein | 33g | |
| Calcium | 45mg | 5% |
| Iron | 4mg | 44% |
| Potassium | 2504mg | 53% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 181μg | |
| Beta carotene | 535μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 1mg | 51% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 862mg | 123% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 2123IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 24g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 165g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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