Corn
Sweet, yellow, frozen, kernels on cob, unprepared
4 ear, yields of corn (Sweet, yellow, frozen, kernels on cob, unprepared) contains 490 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (50% of your Daily Value) and potassium (31% of your Daily Value).
Nutrition Facts
For 4 ear, yields of corn (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 118g | 43% |
| Net carbs | 104g | |
| Fiber | 14g | 50% |
| Sugar | 19g | |
| Protein | 16g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 43% |
| Potassium | 1470mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 305μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 1mg | 34% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 435mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1220IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
