Corn

Sweet, yellow, canned, cream style, regular pack

Carbs 87%
Percent Calories

1 cup of corn (Sweet, yellow, canned, cream style, regular pack) contains 184 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of corn (256g)

Nutrient Value %DV
Calories 184
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 668mg 29%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 8g
Protein 4g
Calcium 8mg 1%
Iron 1mg 12%
Potassium 343mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 59μg
Beta carotene 77μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.1mg 15%
Fluoride 72μg
Folate (B9) 115μg 29%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.2mg 8%
Niacin 2mg 15%
Pantothenic acid 0.5mg 9%
Phosphorus 131mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 189IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 1mg 12%
Sugars
Sugar 8g
Sucrose 7g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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Recipes