Tempeh Tamale Pie

Tempeh Tamale Pie
Fat 33%Carbs 43%Protein 23%
Percent Calories

1 serving of tempeh tamale pie contains 419 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), potassium (22% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Slice tempeh into thin strips and place in a shallow dish. Combine broth, vinegar, soy sauce, and thyme, and pour over tempeh to marinate for an hour.
  2. Preheat oven to 400°.
  3. In a large pan over medium-high heat, add tempeh marinade, then tempeh. Cook until edges are crisp brown, flipping frequently.
  4. Bring water to a boil in a saucepan. Whisk in cornmeal, reduce heat, and cook for 3 minutes, whisking continually. Add creamed corn and cook for 10 more minutes, stirring frequently.
  5. Combine salsa, olives, and tempeh in a baking dish. Spoon cornmeal mixture over it and top with tomatoes. Bake for 20-25 minutes until bubbly and hot.

Nutrition Facts

For 1 serving of tempeh tamale pie (553g)

NutrientValue%DV
Calories419
Fats16g 21%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium2305mg 100%
Carbs48g 17%
Net carbs45g
Fiber3g 10%
Sugar13g
Protein25g
Calcium152mg 15%
Iron5mg 59%
Potassium1051mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene210μg
Caffeine0mg
Choline31mg 6%
Copper1mg 80%
Fluoride32μg
Folate (B9)87μg 22%
Lycopene791μg
Magnesium137mg 33%
Manganese2mg 79%
Niacin5mg 30%
Pantothenic acid1mg 13%
Phosphorus412mg 59%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1207IU
Vitamin A21μg 2%
Vitamin B120.1μg 5%
Vitamin B60.3mg 21%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc2mg 21%
Sugars
Sugar13g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g