Tempeh Tamale Pie
1 serving of tempeh tamale pie contains 419 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), potassium (22% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
- Tempeh
16 oz or 454g
- Rice wine vinegar
¼ cup or 60g
Directions
- Slice tempeh into thin strips and place in a shallow dish. Combine broth, vinegar, soy sauce, and thyme, and pour over tempeh to marinate for an hour.
- Preheat oven to 400°.
- In a large pan over medium-high heat, add tempeh marinade, then tempeh. Cook until edges are crisp brown, flipping frequently.
- Bring water to a boil in a saucepan. Whisk in cornmeal, reduce heat, and cook for 3 minutes, whisking continually. Add creamed corn and cook for 10 more minutes, stirring frequently.
- Combine salsa, olives, and tempeh in a baking dish. Spoon cornmeal mixture over it and top with tomatoes. Bake for 20-25 minutes until bubbly and hot.
Nutrition Facts
For 1 serving of tempeh tamale pie (553g)
Nutrient | Value | %DV |
---|---|---|
Calories | 419 | |
Fats | 16g | 21% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2305mg | 100% |
Carbs | 48g | 17% |
Net carbs | 45g | |
Fiber | 3g | 10% |
Sugar | 13g | |
Protein | 25g | |
Calcium | 152mg | 15% |
Iron | 5mg | 59% |
Potassium | 1051mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 210μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 1mg | 80% |
Fluoride | 32μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 791μg | |
Magnesium | 137mg | 33% |
Manganese | 2mg | 79% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 412mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1207IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 13g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |