Tempeh Tamale Pie

Tempeh Tamale Pie
Fat 33% Carbs 43% Protein 23%
Percent Calories

1 serving of tempeh tamale pie contains 419 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), potassium (22% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Slice tempeh into thin strips and place in a shallow dish. Combine broth, vinegar, soy sauce, and thyme, and pour over tempeh to marinate for an hour.
  2. Preheat oven to 400°.
  3. In a large pan over medium-high heat, add tempeh marinade, then tempeh. Cook until edges are crisp brown, flipping frequently.
  4. Bring water to a boil in a saucepan. Whisk in cornmeal, reduce heat, and cook for 3 minutes, whisking continually. Add creamed corn and cook for 10 more minutes, stirring frequently.
  5. Combine salsa, olives, and tempeh in a baking dish. Spoon cornmeal mixture over it and top with tomatoes. Bake for 20-25 minutes until bubbly and hot.

Nutrition Facts

For 1 serving of tempeh tamale pie (553g)

Nutrient Value %DV
Calories 419
Fats 16g 21%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2305mg 100%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 10%
Sugar 13g
Protein 25g
Calcium 152mg 15%
Iron 5mg 59%
Potassium 1051mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 62μg
Beta carotene 210μg
Caffeine 0mg
Choline 31mg 6%
Copper 1mg 80%
Fluoride 32μg
Folate (B9) 87μg 22%
Lycopene 791μg
Magnesium 137mg 33%
Manganese 2mg 79%
Niacin 5mg 30%
Pantothenic acid 1mg 13%
Phosphorus 412mg 59%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1207IU
Vitamin A 21μg 2%
Vitamin B12 0.1μg 5%
Vitamin B6 0.3mg 21%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 6μg 5%
Zinc 2mg 21%
Sugars
Sugar 13g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g