Coconut Flour

King Arthur Flour

Coconut Flour
Fat 40% Carbs 48% Protein 12%
Percent Calories

2 Tbsp of coconut flour (King Arthur Flour) contains 50 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 2 Tbsp of coconut flour (15g)

Nutrient Value %DV
Calories 50
Fats 3g 4%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol
Sodium 15mg 1%
Carbs 8g 3%
Net carbs 2g
Fiber 6g 21%
Sugar 3g
Protein 2g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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