Coconut Flour

Mementa

Fat 27% Carbs 55% Protein 18%
Percent Calories

2 tbsp of coconut flour (Mementa) contains 60 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 tbsp of coconut flour (15g)

Nutrient Value %DV
Calories 60
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 18%
Sugar 3g
Protein 3g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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