Coconut Flour

GreenWise

Coconut Flour
Fat 31% Carbs 55% Protein 14%
Percent Calories

2 tbsp of coconut flour (GreenWise) contains 60 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value) and iron (64% of your Daily Value).

Nutrition Facts

For 2 tbsp of coconut flour (14g)

Nutrient Value %DV
Calories 60
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 8g 3%
Net carbs 2g
Fiber 6g 21%
Sugar 2g
Protein 2g
Calcium 0mg 0%
Iron 5mg 64%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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