Classic Scones with Jam

Classic Scones with Jam
Fat 36%Carbs 55%Protein 10%
Percent Calories

1 Scone of classic scones with jam contains 261 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 10% protein. This has a relatively high calorie density, with 284 Calories per 100g.

Makes
8 Scone
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oven to 425 degrees F. Tip the flour into a large bowl with the salt and baking powder; mix. Add the butter, then rub in with your fingers until the mix looks like fine crumbs. Stir in the sugar.
  2. Put the milk into a jug and heat in the microwave for about 30 seconds until warm, but not hot. Add the vanilla and lemon juice, then set aside for a moment. Whisk in the egg. Put a baking sheet in the oven.
  3. Make a well in the dry mix, then add the liquid and combine it quickly with a cutlery knife – it will seem pretty wet at first. Scatter some flour onto the work surface and tip the dough out. Dredge the dough and your hands with a little more flour, then fold the dough over 2-3 times until it’s a little smoother. Pat into a round about 1 inch deep.
  4. Take a 2.5 inch cutter (smooth-edged cutters tend to cut more cleanly, giving a better rise) and dip it into some flour. Plunge into the dough, then repeat until you have four scones. By this point you’ll probably need to press what’s left of the dough back into a round to cut out another four. Brush the tops with beaten egg, then carefully place onto the hot baking tray.
  5. Bake for 10 minutes or until risen and golden on the top. Eat just warm or cold on the day of baking, generously topped with jam. Enjoy!

Nutrition Facts

For 1 Scone of classic scones with jam (92g)

NutrientValue%DV
Calories261
Fats10g 13%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol44mg 15%
Sodium226mg 10%
Carbs35g 13%
Net carbs31g
Fiber4g 14%
Sugar1g
Protein6g
Calcium68mg 7%
Iron0.2mg 2%
Potassium47mg 1%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline22mg 4%
Copper0mg 0%
Fluoride1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0.2mg 3%
Phosphorus47mg 7%
Retinol93μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU338IU
Vitamin A94μg 10%
Vitamin B120.2μg 7%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose5g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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