Cilantro Lime Chicken Breast

Cilantro Lime Chicken Breast
Fat 42%Carbs 19%Protein 39%
Percent Calories

1 serving of cilantro lime chicken breast contains 485 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 39% protein. This is a good source of protein (88% of your Daily Value), fiber (24% of your Daily Value), and potassium (26% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mince the garlic and rub the garlic, salt, olive oil, cilantro, and juice of 1 lime into the chicken.
  2. Let it rest for 15 minutes.
  3. Meanwhile, bring a pot of water to boil with a steam tray over top. Add broccoli, cover, and steam for 4-5 minutes, until tender. Set aside.
  4. Pan-fry the chicken in 1 tbsp olive oil over medium-high heat for 7-10 minutes per side, or until cooked through and no longer pink. Serve with the broccoli and enjoy.

Nutrition Facts

For 1 serving of cilantro lime chicken breast (467g)

NutrientValue%DV
Calories485
Fats24g 31%
Saturated fats4g 18%
Trans fats0g
Cholesterol145mg 48%
Sodium286mg 12%
Carbs24g 9%
Net carbs17g
Fiber7g 24%
Sugar4g
Protein49g
Calcium124mg 12%
Iron3mg 34%
Potassium1207mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene998μg
Caffeine0mg
Choline191mg 35%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium89mg 21%
Manganese0.4mg 16%
Niacin20mg 126%
Pantothenic acid4mg 78%
Phosphorus528mg 75%
Retinol14μg
Riboflavin (B2)1mg 43%
Selenium49μg 90%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1764IU
Vitamin A99μg 11%
Vitamin B120.4μg 18%
Vitamin B62mg 147%
Vitamin C127mg 141%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K154μg 129%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.5g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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