Cilantro Lime Chicken Breast
1 serving of cilantro lime chicken breast contains 485 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 39% protein. This is a good source of protein (88% of your Daily Value), fiber (24% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Mince the garlic and rub the garlic, salt, olive oil, cilantro, and juice of 1 lime into the chicken.
- Let it rest for 15 minutes.
- Meanwhile, bring a pot of water to boil with a steam tray over top. Add broccoli, cover, and steam for 4-5 minutes, until tender. Set aside.
- Pan-fry the chicken in 1 tbsp olive oil over medium-high heat for 7-10 minutes per side, or until cooked through and no longer pink. Serve with the broccoli and enjoy.
Nutrition Facts
For 1 serving of cilantro lime chicken breast (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 286mg | 12% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 49g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 34% |
| Potassium | 1207mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 998μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 528mg | 75% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1764IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 154μg | 129% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
