Cider-Braised Chicken

Cider-Braised Chicken
Fat 71%Protein 25%
Percent Calories

1 serving of cider-braised chicken contains 732 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rinse chicken, pat dry and cut into quarters.
  2. Sprinkle chicken with 2 teaspoons coarsely ground pepper and 1 teaspoon salt.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken, skin side down first, turning once, 8 to 10 minutes total. Transfer to a plate, discarding oil.
  4. Wipe out skillet, then boil remaining ingredients until reduced by half, 3 to 5 minutes. Return chicken to skillet and braise, covered, turning once, until chicken is just cooked through, 25 to 30 minutes. Transfer chicken to a platter. Boil sauce to thicken if necessary. Whisk sauce if separated and season with salt, then pour over chicken.

Nutrition Facts

For 1 serving of cider-braised chicken (341g)

NutrientValue%DV
Calories732
Fats56g 72%
Saturated fats18g 91%
Trans fats0.2g
Cholesterol213mg 71%
Sodium207mg 9%
Carbs7g 2%
Net carbs6g
Fiber0.3g 1%
Sugar1g
Protein44g
Calcium59mg 6%
Iron2mg 31%
Potassium535mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline144mg 26%
Copper0.1mg 11%
Fluoride60μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium56mg 13%
Manganese0.1mg 4%
Niacin16mg 98%
Pantothenic acid2mg 44%
Phosphorus366mg 52%
Retinol215μg
Riboflavin (B2)0.3mg 24%
Selenium34μg 61%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU789IU
Vitamin A218μg 24%
Vitamin B121μg 33%
Vitamin B61mg 63%
Vitamin C14mg 16%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 17%
Vitamin K19μg 16%
Zinc3mg 29%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats25g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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