Cider-Braised Chicken
1 serving of cider-braised chicken contains 732 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
- Apple juice
Frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
⅔ cup or 159g
Directions
- Rinse chicken, pat dry and cut into quarters.
- Sprinkle chicken with 2 teaspoons coarsely ground pepper and 1 teaspoon salt.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken, skin side down first, turning once, 8 to 10 minutes total. Transfer to a plate, discarding oil.
- Wipe out skillet, then boil remaining ingredients until reduced by half, 3 to 5 minutes. Return chicken to skillet and braise, covered, turning once, until chicken is just cooked through, 25 to 30 minutes. Transfer chicken to a platter. Boil sauce to thicken if necessary. Whisk sauce if separated and season with salt, then pour over chicken.
Nutrition Facts
For 1 serving of cider-braised chicken (341g)
Nutrient | Value | %DV |
---|---|---|
Calories | 732 | |
Fats | 56g | 72% |
Saturated fats | 18g | 91% |
Trans fats | 0.2g | |
Cholesterol | 213mg | 71% |
Sodium | 207mg | 9% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 44g | |
Calcium | 59mg | 6% |
Iron | 2mg | 31% |
Potassium | 535mg | 11% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 144mg | 26% |
Copper | 0.1mg | 11% |
Fluoride | 60μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.1mg | 4% |
Niacin | 16mg | 98% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 366mg | 52% |
Retinol | 215μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 789IU | |
Vitamin A | 218μg | 24% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 19μg | 16% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |