Chorizo Potato Quinoa Scramble
1 serving of chorizo potato quinoa scramble contains 799 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (47% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Pork and beef chorizo 2 oz or 57g
Directions
- Cook quinoa using package directions; substitute half of the water for vegetable broth
- Cook chorizo in a pan over medium heat until cooked through.
- Chop potatoes. Heat oil in a sauté until fork tender, 10-15 minutes.
- Season potatoes to taste with salt and pepper.
- Add thawed corn in with chorizo when it's almost done
- Turn off heat and mix everything together.
- Serve and enjoy!
Nutrition Facts
For 1 serving of chorizo potato quinoa scramble (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 799 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 950mg | 41% |
| Carbs | 123g | 45% |
| Net carbs | 110g | |
| Fiber | 13g | 47% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 51mg | 5% |
| Iron | 6mg | 77% |
| Potassium | 1395mg | 30% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 1mg | 78% |
| Fluoride | 0μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 2mg | 69% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 516mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 188IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
