Chopped Salad Bowl, Chicken Avocado Ranch

H-E-B

Fat 62% Carbs 21% Protein 17%
Percent Calories

1 bowl of chopped salad bowl, chicken avocado ranch (H-E-B) contains 220 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (18% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 bowl of chopped salad bowl, chicken avocado ranch (173g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 470mg 20%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 5g
Protein 10g
Calcium 130mg 13%
Iron 2mg 22%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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