Avocado Ranch Chopped Salad Kit

Marketside

Fat 63% Carbs 28% Protein 9%
Percent Calories

1 cup of avocado ranch chopped salad kit (Marketside) contains 130 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For 1 cup of avocado ranch chopped salad kit (100g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 78mg 8%
Iron 1mg 13%
Potassium 199mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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