Chocolate, Almond, and Banana Parfaits

Fat 37% Carbs 54%
Percent Calories

1 serving of chocolate, almond, and banana parfaits contains 543 Calories. The macronutrient breakdown is 54% carbs, 37% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 325°F.
  2. Slice almonds and toast on a sheet pan in the preheated oven for approximately 10 minutes. Let cool slightly.
  3. Peel bananas and cut diagonally into about 24 slices total.
  4. In a 1-cup glass measuring cup, combine chocolate chips and 4 tablespoons of heavy whipping cream.
  5. Microwave on 50% power for 30 to 35 seconds, or until the chocolate is melted. Stir until smooth and cool to lukewarm.
  6. In a medium bowl, whisk together ricotta cheese, sugar, and the remaining 2 tablespoons of heavy whipping cream until blended and the mixture just starts to thicken.
  7. If necessary, cut the angel food cake slices into rounds using a 2 1/2-inch cookie cutter.
  8. Place 1 cake round in the bottom of each of 4 wine goblets or old-fashioned glasses.
  9. Top each cake round with 3 banana slices, 1 heaping spoonful of the cheese mixture, a drizzle of the chocolate sauce, and a sprinkling of toasted almonds.
  10. Repeat the layering process one more time.
  11. Serve immediately.

Nutrition Facts

For 1 serving of chocolate, almond, and banana parfaits (250g)

Nutrient Value %DV
Calories 543
Fats 23g 30%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 478mg 21%
Carbs 78g 28%
Net carbs 73g
Fiber 5g 19%
Sugar 31g
Protein 13g
Calcium 252mg 25%
Iron 2mg 21%
Potassium 583mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 49μg
Caffeine 14mg
Choline 29mg 5%
Copper 0.4mg 42%
Fluoride 3μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 86mg 20%
Manganese 1mg 28%
Niacin 2mg 9%
Pantothenic acid 1mg 12%
Phosphorus 367mg 52%
Retinol 140μg
Riboflavin (B2) 1mg 42%
Selenium 14μg 26%
Theobromine 111mg
Thiamine 0.1mg 10%
Vitamin A IU 566IU
Vitamin A 145μg 16%
Vitamin B12 0.2μg 8%
Vitamin B6 0.4mg 27%
Vitamin C 8mg 9%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 16%
Vitamin K 3μg 2%
Zinc 1mg 13%
Sugars
Sugar 31g
Sucrose 9g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 12g 60%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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