Chocolate, Almond, and Banana Parfaits

Fat 37%Carbs 54%
Percent Calories

1 serving of chocolate, almond, and banana parfaits contains 543 Calories. The macronutrient breakdown is 54% carbs, 37% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 325°F.
  2. Slice almonds and toast on a sheet pan in the preheated oven for approximately 10 minutes. Let cool slightly.
  3. Peel bananas and cut diagonally into about 24 slices total.
  4. In a 1-cup glass measuring cup, combine chocolate chips and 4 tablespoons of heavy whipping cream.
  5. Microwave on 50% power for 30 to 35 seconds, or until the chocolate is melted. Stir until smooth and cool to lukewarm.
  6. In a medium bowl, whisk together ricotta cheese, sugar, and the remaining 2 tablespoons of heavy whipping cream until blended and the mixture just starts to thicken.
  7. If necessary, cut the angel food cake slices into rounds using a 2 1/2-inch cookie cutter.
  8. Place 1 cake round in the bottom of each of 4 wine goblets or old-fashioned glasses.
  9. Top each cake round with 3 banana slices, 1 heaping spoonful of the cheese mixture, a drizzle of the chocolate sauce, and a sprinkling of toasted almonds.
  10. Repeat the layering process one more time.
  11. Serve immediately.

Nutrition Facts

For 1 serving of chocolate, almond, and banana parfaits (250g)

NutrientValue%DV
Calories543
Fats23g 30%
Saturated fats12g 60%
Trans fats0g
Cholesterol45mg 15%
Sodium478mg 21%
Carbs78g 28%
Net carbs73g
Fiber5g 19%
Sugar31g
Protein13g
Calcium252mg 25%
Iron2mg 21%
Potassium583mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene49μg
Caffeine14mg
Choline29mg 5%
Copper0.4mg 42%
Fluoride3μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 28%
Niacin2mg 9%
Pantothenic acid1mg 12%
Phosphorus367mg 52%
Retinol140μg
Riboflavin (B2)1mg 42%
Selenium14μg 26%
Theobromine111mg
Thiamine0.1mg 10%
Vitamin A IU566IU
Vitamin A145μg 16%
Vitamin B120.2μg 8%
Vitamin B60.4mg 27%
Vitamin C8mg 9%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K3μg 2%
Zinc1mg 13%
Sugars
Sugar31g
Sucrose9g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats12g 60%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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