Chipotle Sweet Potato Noodle Salad

Chipotle Sweet Potato Noodle Salad
Fat 48%Carbs 45%
Percent Calories

1 servings of chipotle sweet potato noodle salad contains 421 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (17% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat one-sixth of the olive oil in a skillet over medium heat. Add the sweet potato noodles and sauté for 1-2 minutes until softened.
  2. Wipe the skillet clean. Add the corn kernels and increase the heat to medium-high. Stir occasionally until the corn is roasted.
  3. In a large bowl, combine the sweet potato noodles, roasted corn, cilantro, and pepitas.
  4. Blend the remaining olive oil, water, chipotle peppers, garlic, honey, orange juice, lime juice, and a pinch of salt in a food processor until smooth. Adjust seasoning to taste.
  5. Toss the salad with the dressing and serve immediately.

Nutrition Facts

For 1 servings of chipotle sweet potato noodle salad (302g)

NutrientValue%DV
Calories421
Fats24g 31%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs51g 18%
Net carbs43g
Fiber7g 26%
Sugar16g
Protein8g
Calcium43mg 4%
Iron2mg 25%
Potassium807mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene6181μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 27%
Fluoride0.1μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium101mg 24%
Manganese1mg 24%
Niacin3mg 20%
Pantothenic acid2mg 31%
Phosphorus179mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 3%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU10519IU
Vitamin A600μg 67%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K63μg 52%
Zinc2mg 16%
Sugars
Sugar16g
Sucrose3g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch16g
Fats
Saturated fats4g 18%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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