Roasted Sweet Potato Salad with Chipotle Lime Mayo

Roasted Sweet Potato Salad with Chipotle Lime Mayo
Fat 60%Carbs 33%
Percent Calories

1 serving of roasted sweet potato salad with chipotle lime mayo contains 271 Calories. The macronutrient breakdown is 33% carbs, 60% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (75% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Set aside to cool, then chop.
  2. Add half of the olive oil to the skillet over medium-high heat. Add cubed sweet potatoes and season with salt and black pepper. Sauté for about 10-12 minutes, stirring throughout, until sweet potatoes are cooked through.
  3. Add the remaining olive oil, diced pepper, diced onion, and minced garlic. Sauté for another 10 minutes.
  4. Add kale and chopped bacon, sauté for 2-3 minutes longer until kale is slightly wilted. Transfer to a bowl.
  5. Whisk together mayo, lime juice, and chipotle powder in a small bowl. Add a small amount of of water if needed to reach desired consistently.
  6. Serve salad warm with chipotle lime mayo gently stirred in and salt and pepper added to taste.

Nutrition Facts

For 1 serving of roasted sweet potato salad with chipotle lime mayo (193g)

NutrientValue%DV
Calories271
Fats19g 24%
Saturated fats4g 18%
Trans fats0g
Cholesterol13mg 4%
Sodium417mg 18%
Carbs23g 8%
Net carbs19g
Fiber4g 14%
Sugar6g
Protein5g
Calcium82mg 8%
Iron1mg 16%
Potassium496mg 11%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene8010μg
Caffeine0mg
Choline19mg 4%
Copper1mg 66%
Fluoride0.5μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium39mg 9%
Manganese0.5mg 21%
Niacin1mg 9%
Pantothenic acid1mg 15%
Phosphorus96mg 14%
Retinol3μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU13527IU
Vitamin A679μg 75%
Vitamin B120.1μg 2%
Vitamin B60.4mg 30%
Vitamin C82mg 91%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K259μg 216%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats4g 18%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

Similar Foods