Roasted Broccoli Sweet Potato Chickpea Salad
1 servings of roasted broccoli sweet potato chickpea salad contains 596 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (36% of your Daily Value), fiber (70% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Brown sugar
1 tsp unpacked or 3g
Directions
- Preheat the oven to 375°F and line two baking sheets with parchment paper.
- In a mixing bowl, combine the chickpeas with one-third of the olive oil, cumin, garlic powder, paprika, ginger, coriander, brown sugar, and a pinch of salt. Toss to coat.
- Place the sweet potatoes and chickpeas on one baking sheet, and the broccoli on the other. Drizzle with the remaining olive oil, sprinkle with salt, pepper, and half of the dill. Toss to combine and arrange in a single layer.
- Bake for 20-25 minutes until the broccoli is golden brown, sweet potatoes are tender, and chickpeas are slightly crunchy.
- While baking, prepare the dressing by whisking together hummus, minced garlic, remaining dill, and lemon juice in a small bowl. Add water to thin until pourable.
- Serve by dividing the vegetables and chickpeas between plates and drizzling with dressing.
Nutrition Facts
For 1 servings of roasted broccoli sweet potato chickpea salad (543g)
Nutrient | Value | %DV |
---|---|---|
Calories | 596 | |
Fats | 30g | 38% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 976mg | 42% |
Carbs | 68g | 25% |
Net carbs | 48g | |
Fiber | 19g | 70% |
Sugar | 9g | |
Protein | 20g | |
Calcium | 213mg | 21% |
Iron | 7mg | 90% |
Potassium | 1208mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 7038μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 1mg | 84% |
Fluoride | 0μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 0μg | |
Magnesium | 152mg | 36% |
Manganese | 3mg | 127% |
Niacin | 2mg | 15% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 401mg | 57% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 12117IU | |
Vitamin A | 606μg | 67% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 138% |
Vitamin C | 167mg | 186% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 111μg | 92% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 9g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |