Roasted Broccoli Sweet Potato Chickpea Salad

Roasted Broccoli Sweet Potato Chickpea Salad
Fat 43%Carbs 44%Protein 13%
Percent Calories

1 servings of roasted broccoli sweet potato chickpea salad contains 596 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (36% of your Daily Value), fiber (70% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F and line two baking sheets with parchment paper.
  2. In a mixing bowl, combine the chickpeas with one-third of the olive oil, cumin, garlic powder, paprika, ginger, coriander, brown sugar, and a pinch of salt. Toss to coat.
  3. Place the sweet potatoes and chickpeas on one baking sheet, and the broccoli on the other. Drizzle with the remaining olive oil, sprinkle with salt, pepper, and half of the dill. Toss to combine and arrange in a single layer.
  4. Bake for 20-25 minutes until the broccoli is golden brown, sweet potatoes are tender, and chickpeas are slightly crunchy.
  5. While baking, prepare the dressing by whisking together hummus, minced garlic, remaining dill, and lemon juice in a small bowl. Add water to thin until pourable.
  6. Serve by dividing the vegetables and chickpeas between plates and drizzling with dressing.

Nutrition Facts

For 1 servings of roasted broccoli sweet potato chickpea salad (543g)

NutrientValue%DV
Calories596
Fats30g 38%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium976mg 42%
Carbs68g 25%
Net carbs48g
Fiber19g 70%
Sugar9g
Protein20g
Calcium213mg 21%
Iron7mg 90%
Potassium1208mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene7038μg
Caffeine0mg
Choline110mg 20%
Copper1mg 84%
Fluoride0μg
Folate (B9)191μg 48%
Lycopene0μg
Magnesium152mg 36%
Manganese3mg 127%
Niacin2mg 15%
Pantothenic acid2mg 40%
Phosphorus401mg 57%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium10μg 18%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU12117IU
Vitamin A606μg 67%
Vitamin B120μg 0%
Vitamin B62mg 138%
Vitamin C167mg 186%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K111μg 92%
Zinc3mg 31%
Sugars
Sugar9g
Sucrose3g
Glucose2g
Fructose3g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch8g
Fats
Saturated fats4g 20%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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