Sesame Sweet Potato Noodles

Sesame Sweet Potato Noodles
Fat 66% Carbs 29%
Percent Calories

1 serving of sesame sweet potato noodles contains 335 Calories. The macronutrient breakdown is 29% carbs, 66% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the sweet potato in a 425 degree oven for 10 minutes (will not be fully cooked at this point).
  2. While the potato cools enough to handle, make the dressing: In a small bowl whisk together the tahini, sesame oil, vinegar, honey, red pepper flakes, and salt. Set aside.
  3. Spirilize the sweet potato into noodles. In a medium sauté pan heat the olive oil and cook the sweet potato noodles for about 5 minutes. This will leave them slightly crunchy, but you can cook a bit more if you want them softer.
  4. Toss in the dressing, green onions, and sesame seeds. Serve warm or cold. Store in an airtight container in the fridge for up to one week.

Nutrition Facts

For 1 serving of sesame sweet potato noodles (131g)

Nutrient Value %DV
Calories 335
Fats 25g 32%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 16%
Sugar 9g
Protein 5g
Calcium 165mg 16%
Iron 3mg 38%
Potassium 352mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 5582μg
Caffeine 0mg
Choline 12mg 2%
Copper 1mg 57%
Fluoride 1μg
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 1mg 27%
Niacin 2mg 10%
Pantothenic acid 1mg 13%
Phosphorus 192mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 9307IU
Vitamin A 465μg 52%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 22μg 18%
Zinc 1mg 13%
Sugars
Sugar 9g
Sucrose 2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 8g
Fats
Saturated fats 4g 18%
Monounsaturated fats 12g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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