Chinese Pepper Steak
1 servings of chinese pepper steak contains 332 Calories. The macronutrient breakdown is 26% carbs, 40% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- Slice the steak into 1/2-inch thick slices across the grain.
- Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
- Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.
- (source: https://www.allrecipes.com/recipe/172704/chinese-pepper-steak/)
Nutrition Facts
For 1 servings of chinese pepper steak (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 332 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 67mg | 22% |
Sodium | 955mg | 42% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 2g | 8% |
Sugar | 14g | |
Protein | 28g | |
Calcium | 58mg | 6% |
Iron | 3mg | 34% |
Potassium | 753mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 54μg | |
Beta carotene | 276μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.2mg | 25% |
Fluoride | 1μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 17% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 312mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 506IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 10μg | 8% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |