1 servings of chinese pepper steak contains 332 Calories. The macronutrient breakdown is 26% carbs, 40% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch 2 tbsp or 15g
Directions
- Slice the steak into 1/2-inch thick slices across the grain.
- Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
- Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.
- (source: https://www.allrecipes.com/recipe/172704/chinese-pepper-steak/)
Nutrition Facts
For 1 servings of chinese pepper steak (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 67mg | 22% |
| Sodium | 955mg | 42% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 14g | |
| Protein | 28g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 753mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 276μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 312mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 506IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






