Chinese Pepper Steak

Fat 40%Carbs 26%Protein 34%
Percent Calories

1 servings of chinese pepper steak contains 332 Calories. The macronutrient breakdown is 26% carbs, 40% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the steak into 1/2-inch thick slices across the grain.
  2. Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  3. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  4. Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.
  5. (source: https://www.allrecipes.com/recipe/172704/chinese-pepper-steak/)

Nutrition Facts

For 1 servings of chinese pepper steak (324g)

NutrientValue%DV
Calories332
Fats15g 19%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol67mg 22%
Sodium955mg 42%
Carbs22g 8%
Net carbs19g
Fiber2g 8%
Sugar14g
Protein28g
Calcium58mg 6%
Iron3mg 34%
Potassium753mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene276μg
Caffeine0mg
Choline120mg 22%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium55mg 13%
Manganese0.4mg 17%
Niacin8mg 51%
Pantothenic acid1mg 24%
Phosphorus312mg 45%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU506IU
Vitamin A25μg 3%
Vitamin B121μg 45%
Vitamin B61mg 75%
Vitamin C42mg 47%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K10μg 8%
Zinc5mg 44%
Sugars
Sugar14g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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