Chinese Pepper Steak

Fat 40% Carbs 26% Protein 34%
Percent Calories

1 servings of chinese pepper steak contains 332 Calories. The macronutrient breakdown is 26% carbs, 40% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the steak into 1/2-inch thick slices across the grain.
  2. Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  3. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  4. Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.
  5. (source: https://www.allrecipes.com/recipe/172704/chinese-pepper-steak/)

Nutrition Facts

For 1 servings of chinese pepper steak (324g)

Nutrient Value %DV
Calories 332
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 67mg 22%
Sodium 955mg 42%
Carbs 22g 8%
Net carbs 19g
Fiber 2g 8%
Sugar 14g
Protein 28g
Calcium 58mg 6%
Iron 3mg 34%
Potassium 753mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 54μg
Beta carotene 276μg
Caffeine 0mg
Choline 120mg 22%
Copper 0.2mg 25%
Fluoride 1μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.4mg 17%
Niacin 8mg 51%
Pantothenic acid 1mg 24%
Phosphorus 312mg 45%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 506IU
Vitamin A 25μg 3%
Vitamin B12 1μg 45%
Vitamin B6 1mg 75%
Vitamin C 42mg 47%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 10μg 8%
Zinc 5mg 44%
Sugars
Sugar 14g
Sucrose 7g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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