Chinese Eggplants with Garlic Sauce

Chinese Eggplants with Garlic Sauce
Fat 57% Carbs 37%
Percent Calories

1 servings of chinese eggplants with garlic sauce contains 379 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 7% protein. This is a good source of fiber (62% of your Daily Value), potassium (29% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the eggplants into one bite size. Throw them in a large pot with water, add pinch of salt cook for 10 minutes. Transfer out and drain slightly.
  2. Meanwhile, heat oil in a wok or large skillet over medium heat. Add the eggplants, stirring occasionally, and cook until softened. Remove eggplant and set aside.
  3. Add garlic in with remaining oil, heat over low heat until fragrant. Add diced green pepper, return eggplants, and add remaining ingredients.
  4. Once green pepper is softened, divide between plates and serve.

Nutrition Facts

For 1 servings of chinese eggplants with garlic sauce (629g)

Nutrient Value %DV
Calories 379
Fats 26g 33%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 1867mg 81%
Carbs 38g 14%
Net carbs 20g
Fiber 17g 62%
Sugar 22g
Protein 7g
Calcium 66mg 7%
Iron 2mg 19%
Potassium 1384mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 154μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.4mg 49%
Fluoride 1μg
Folate (B9) 126μg 31%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 1mg 63%
Niacin 4mg 26%
Pantothenic acid 2mg 33%
Phosphorus 157mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 264IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 44mg 49%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 40%
Vitamin K 40μg 33%
Zinc 1mg 9%
Sugars
Sugar 22g
Sucrose 3g
Glucose 9g
Fructose 9g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 16g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 2g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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