Chinese Eggplants with Garlic Sauce
1 servings of chinese eggplants with garlic sauce contains 379 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 7% protein. This is a good source of fiber (62% of your Daily Value), potassium (29% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Canola oil
3 ½ tbsp or 49g
Directions
- Cut the eggplants into one bite size. Throw them in a large pot with water, add pinch of salt cook for 10 minutes. Transfer out and drain slightly.
- Meanwhile, heat oil in a wok or large skillet over medium heat. Add the eggplants, stirring occasionally, and cook until softened. Remove eggplant and set aside.
- Add garlic in with remaining oil, heat over low heat until fragrant. Add diced green pepper, return eggplants, and add remaining ingredients.
- Once green pepper is softened, divide between plates and serve.
Nutrition Facts
For 1 servings of chinese eggplants with garlic sauce (629g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 26g | 33% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 1867mg | 81% |
Carbs | 38g | 14% |
Net carbs | 20g | |
Fiber | 17g | 62% |
Sugar | 22g | |
Protein | 7g | |
Calcium | 66mg | 7% |
Iron | 2mg | 19% |
Potassium | 1384mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 154μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.4mg | 49% |
Fluoride | 1μg | |
Folate (B9) | 126μg | 31% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 63% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 157mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 264IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 40μg | 33% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 22g | |
Sucrose | 3g | |
Glucose | 9g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |