Chili coke roast
1 serving of chili coke roast contains 479 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (63% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 480 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 lb or 1.81kg
Directions
- Place the beef chuck in the slow cooker.
- Pour the chili sauce, cola, and onion soup mix over the beef.
- Cook on low for 7-10 hours (depending on the size of the roast), or until the beef is fork-tender.
Nutrition Facts
For 1 serving of chili coke roast (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 33g | 42% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 439mg | 19% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 40mg | 4% |
| Iron | 3mg | 41% |
| Potassium | 832mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 335mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 287IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
