Chickpea Couscous Salad

Chickpea Couscous Salad
Fat 19%Carbs 65%Protein 16%
Percent Calories

1 serving of chickpea couscous salad contains 795 Calories. The macronutrient breakdown is 65% carbs, 19% fat, and 16% protein. This is a good source of protein (59% of your Daily Value), fiber (66% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare couscous according to package directions, fluff with a fork, and transfer to a large salad bowl to cool.
  2. To prepare the salad ingredients, drain and rinse chickpeas, dice cucumber and bell pepper, and thinly slice radish and green onion. Add all to the bowl with the cooled couscous and toss gently to combine.
  3. To prepare the dressing, combine olive oil, lemon juice, pressed garlic, honey, cumin, salt and pepper. Whisk to combine and pour over salad.
  4. Toss all ingredients together and serve.

Nutrition Facts

For 1 serving of chickpea couscous salad (382g)

NutrientValue%DV
Calories795
Fats17g 22%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium331mg 14%
Carbs131g 48%
Net carbs113g
Fiber18g 66%
Sugar19g
Protein33g
Calcium133mg 13%
Iron6mg 81%
Potassium1226mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene178μg
Caffeine0mg
Choline121mg 22%
Copper1mg 110%
Fluoride3μg
Folate (B9)629μg 157%
Lycopene0μg
Magnesium156mg 37%
Manganese23mg 1017%
Niacin4mg 27%
Pantothenic acid3mg 59%
Phosphorus457mg 65%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium1μg 2%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU345IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B61mg 59%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K55μg 46%
Zinc4mg 37%
Sugars
Sugar19g
Sucrose0.4g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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