Chickpea Couscous Salad
1 serving of chickpea couscous salad contains 795 Calories. The macronutrient breakdown is 65% carbs, 19% fat, and 16% protein. This is a good source of protein (59% of your Daily Value), fiber (66% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
- Honey
1 tbsp or 21g
Directions
- Prepare couscous according to package directions, fluff with a fork, and transfer to a large salad bowl to cool.
- To prepare the salad ingredients, drain and rinse chickpeas, dice cucumber and bell pepper, and thinly slice radish and green onion. Add all to the bowl with the cooled couscous and toss gently to combine.
- To prepare the dressing, combine olive oil, lemon juice, pressed garlic, honey, cumin, salt and pepper. Whisk to combine and pour over salad.
- Toss all ingredients together and serve.
Nutrition Facts
For 1 serving of chickpea couscous salad (382g)
Nutrient | Value | %DV |
---|---|---|
Calories | 795 | |
Fats | 17g | 22% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 331mg | 14% |
Carbs | 131g | 48% |
Net carbs | 113g | |
Fiber | 18g | 66% |
Sugar | 19g | |
Protein | 33g | |
Calcium | 133mg | 13% |
Iron | 6mg | 81% |
Potassium | 1226mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 178μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 1mg | 110% |
Fluoride | 3μg | |
Folate (B9) | 629μg | 157% |
Lycopene | 0μg | |
Magnesium | 156mg | 37% |
Manganese | 23mg | 1017% |
Niacin | 4mg | 27% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 457mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 345IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 55μg | 46% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 19g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |