Chicken Sandwich

with lettuce and mayonnaise - Long John Silver's

Fat 48% Carbs 38% Protein 14%
Percent Calories

1 serving of chicken sandwich (with lettuce and mayonnaise - Long John Silver's) contains 410 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 serving of chicken sandwich (137g)

Nutrient Value %DV
Calories 410
Fats 22g 28%
Saturated fats 4g 22%
Trans fats
Cholesterol 30mg 10%
Sodium 870mg 38%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar
Protein 14g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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