Chicken Ranch Tacos
1 taco of chicken ranch tacos contains 302 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 6 taco
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Heat a nonstick skillet over med-high heat with little oil in it.
- Chop chicken into pieces and add to pan, cooking completely. Drain chicken.
- Sprinkle the taco seasoning mix over the cooked chicken (DO NOT add water). Stir the chicken and cook for 5-7 minutes until the chicken is coated with seasoning.
- Add ranch dressing to chicken and stir until well combined. Cook for an additional 2-3 minutes.
- Fill tortillas with chicken and other toppings. Serve.
Nutrition Facts
For 1 taco of chicken ranch tacos (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 798mg | 35% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 108mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 408mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | 23μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 681μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 322mg | 46% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 314IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
