Chicken Ranch Tacos

Chicken Ranch Tacos
Fat 29%Carbs 40%Protein 31%
Percent Calories

1 taco of chicken ranch tacos contains 302 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Makes
6 taco
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a nonstick skillet over med-high heat with little oil in it.
  2. Chop chicken into pieces and add to pan, cooking completely. Drain chicken.
  3. Sprinkle the taco seasoning mix over the cooked chicken (DO NOT add water). Stir the chicken and cook for 5-7 minutes until the chicken is coated with seasoning.
  4. Add ranch dressing to chicken and stir until well combined. Cook for an additional 2-3 minutes.
  5. Fill tortillas with chicken and other toppings. Serve.

Nutrition Facts

For 1 taco of chicken ranch tacos (174g)

NutrientValue%DV
Calories302
Fats10g 12%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol65mg 22%
Sodium798mg 35%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar3g
Protein23g
Calcium108mg 11%
Iron2mg 26%
Potassium408mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene72μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 14%
Fluoride23μg
Folate (B9)70μg 17%
Lycopene681μg
Magnesium36mg 9%
Manganese0.3mg 12%
Niacin9mg 58%
Pantothenic acid1mg 29%
Phosphorus322mg 46%
Retinol21μg
Riboflavin (B2)0.2mg 17%
Selenium32μg 57%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU314IU
Vitamin A27μg 3%
Vitamin B120.2μg 8%
Vitamin B61mg 52%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K12μg 10%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose1g
Glucose0.4g
Fructose0.5g
Lactose0.2g
Maltose1g
Galactose0g
Starch21g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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