Chicken Penne with Vodka Sauce

Fat 16%Carbs 47%Protein 38%
Percent Calories

1 serving of chicken penne with vodka sauce contains 545 Calories. The macronutrient breakdown is 47% carbs, 16% fat, and 38% protein. This is a good source of protein (88% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
2 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Marinate chicken with garlic powder, onion powder, 1tbsp calabrian chiles, tomato paste, fish sauce, and water.
  2. Add olive oil, diced onion, sliced garlic, 2 tbsp calabrian chiles to a pan on medium heat. Simmer for 15 minutes until onions are soft.
  3. Add remaining tomato paste and canned tomatoes to the pan and simmer for 10-15 minutes.
  4. Transfer pan contents to a blender with milk and blend until smooth.
  5. Air fry thin sliced chicken for 9 minutes at 390°F.
  6. Cook pasta according to package directions and reserve 1 cup of pasta water.
  7. Add blended sauce to the pan and add vodka. Simemr for 2-3 minutes.
  8. Add slightly undercooked psta and 3/4 cup pasta water to the sauce. Simmer until reduced.
  9. Add blended cottage cheese, parmigiano reggiano, and remaining psta water. Toss well.
  10. Top with cooked chicken.

Nutrition Facts

For 1 serving of chicken penne with vodka sauce (493g)

NutrientValue%DV
Calories545
Fats9g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol75mg 25%
Sodium1995mg 87%
Carbs62g 22%
Net carbs53g
Fiber9g 32%
Sugar7g
Protein49g
Calcium181mg 18%
Iron3mg 39%
Potassium719mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline14mg 3%
Copper0.4mg 44%
Fluoride16μg
Folate (B9)260μg 65%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 41%
Niacin6mg 39%
Pantothenic acid0.1mg 3%
Phosphorus95mg 14%
Retinol6μg
Riboflavin (B2)2mg 163%
Selenium6μg 11%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU22IU
Vitamin A148μg 16%
Vitamin B120.3μg 12%
Vitamin B60.2mg 15%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc0.3mg 3%
Sugars
Sugar7g
Sucrose0.4g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.4g

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