Chicken Fried Rice with Basil

Thai Express Grocery

Fat 13% Carbs 70% Protein 17%
Percent Calories

1 tray of chicken fried rice with basil (Thai Express Grocery) contains 430 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), iron (56% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 tray of chicken fried rice with basil (300g)

Nutrient Value %DV
Calories 430
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 140mg 47%
Sodium 1020mg 44%
Carbs 72g 26%
Net carbs 70g
Fiber 2g 7%
Sugar 7g
Protein 17g
Calcium 100mg 10%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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