Chicken Salad with Dried Basil
1 serving of chicken salad with dried basil contains 339 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Bring a large stock pot of water to a boil. Add the chicken breasts and boil for 20-30 minutes until fully cooked and no longer pink. Drain, pat dry, and let cool slightly.
- Chop the chicken into small cubes and place in a bowl.
- Add the dried basil, dried parsley, and black pepper to the chicken and stir to combine.
- Add the chopped green onion and celery to the bowl and mix well.
- Add the mayonnaise and mix until everything is evenly combined. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of chicken salad with dried basil (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 24g | 31% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 94mg | 31% |
Sodium | 258mg | 11% |
Carbs | 3g | 1% |
Net carbs | 1g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 27g | |
Calcium | 85mg | 9% |
Iron | 3mg | 36% |
Potassium | 565mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 130μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 9μg | |
Magnesium | 56mg | 13% |
Manganese | 0.4mg | 18% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 267mg | 38% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 262IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 113μg | 94% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |