Chicken Salad with Dried Basil

Fat 64%Protein 32%
Percent Calories

1 serving of chicken salad with dried basil contains 339 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring a large stock pot of water to a boil. Add the chicken breasts and boil for 20-30 minutes until fully cooked and no longer pink. Drain, pat dry, and let cool slightly.
  2. Chop the chicken into small cubes and place in a bowl.
  3. Add the dried basil, dried parsley, and black pepper to the chicken and stir to combine.
  4. Add the chopped green onion and celery to the bowl and mix well.
  5. Add the mayonnaise and mix until everything is evenly combined. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of chicken salad with dried basil (180g)

NutrientValue%DV
Calories339
Fats24g 31%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol94mg 31%
Sodium258mg 11%
Carbs3g 1%
Net carbs1g
Fiber2g 6%
Sugar1g
Protein27g
Calcium85mg 9%
Iron3mg 36%
Potassium565mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene130μg
Caffeine0mg
Choline107mg 19%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)34μg 9%
Lycopene9μg
Magnesium56mg 13%
Manganese0.4mg 18%
Niacin11mg 70%
Pantothenic acid2mg 37%
Phosphorus267mg 38%
Retinol12μg
Riboflavin (B2)0.3mg 19%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU262IU
Vitamin A23μg 3%
Vitamin B120.3μg 11%
Vitamin B61mg 75%
Vitamin C3mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K113μg 94%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats13g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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