Green Bean Salad with Basil, Balsamic, and Parmesan

1 serving of green bean salad with basil, balsamic, and parmesan contains 167 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 14% protein. This is a good source of calcium (17% of your Daily Value) and vitamin k (31% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Directions
- Place the chopped shallots in a small bowl of water to reduce their sharpness. Let them sit while preparing the rest of the salad.
- Bring a large pot of salted water (2 Tbsp salt for 2 quarts of water) to a boil. Add the green beans and blanch for about 2 minutes until just cooked but still crisp. Prepare a bowl of ice water. Transfer the beans to the ice water using a slotted spoon to stop cooking. Drain both the green beans and shallots.
- In a large bowl, combine the green beans, drained shallots, and chopped basil. Drizzle with olive oil and toss to coat. Add balsamic vinegar and Parmesan cheese, then toss to combine. Season with salt and freshly ground black pepper to taste.
- Chill the salad until ready to serve.
Nutrition Facts
For 1 serving of green bean salad with basil, balsamic, and parmesan (123g)
Nutrient | Value | %DV |
---|---|---|
Calories | 167 | |
Fats | 12g | 15% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 204mg | 9% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 6g | |
Calcium | 171mg | 17% |
Iron | 1mg | 17% |
Potassium | 261mg | 6% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 427μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 11% |
Fluoride | 13μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 119mg | 17% |
Retinol | 22μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 827IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 37μg | 31% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |