Chicken Fajita Bowl

Chicken Fajita Bowl
Fat 46% Carbs 38% Protein 16%
Percent Calories

1 serving of chicken fajita bowl contains 506 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pre-heat oven to 425 degrees F.
  2. Place the chicken breasts in a small baking dish, sprinkle with salt and pepper, and drizzle with olive oil. Turn to coat.
  3. Bake for 10 minutes, turn the chicken, then bake for another 10-15 minutes (depends on the size of your chicken breasts), until cooked through
  4. Allow to rest for 10 more minutes before slicing.
  5. Cook the rice according to package directions. Allow to cool.
  6. In a large bowl, combine the rice, bell peppers, red onion, and corn.
  7. Shake together the remaining ingredients for the vinaigrette and add to the bowl. Toss to coat everything completely.
  8. Divide amongst serving plates, topping with the chicken. Enjoy!

Nutrition Facts

For 1 serving of chicken fajita bowl (214g)

Nutrient Value %DV
Calories 506
Fats 26g 33%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 46mg 15%
Sodium 114mg 5%
Carbs 48g 18%
Net carbs 45g
Fiber 3g 11%
Sugar 6g
Protein 20g
Calcium 33mg 3%
Iron 2mg 25%
Potassium 437mg 9%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 190μg
Caffeine 0mg
Choline 74mg 13%
Copper 0.2mg 21%
Fluoride 15μg
Folate (B9) 33μg 8%
Lycopene 0.1μg
Magnesium 104mg 25%
Manganese 2mg 83%
Niacin 10mg 65%
Pantothenic acid 2mg 31%
Phosphorus 327mg 47%
Retinol 17μg
Riboflavin (B2) 0.1mg 10%
Selenium 23μg 43%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 462IU
Vitamin A 37μg 4%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 56%
Vitamin C 6mg 7%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 12μg 10%
Zinc 2mg 16%
Sugars
Sugar 6g
Sucrose 3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 5g 24%
Monounsaturated fats 16g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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